Ashtanga yoga is a rigorous, powerful form of hatha yoga. With commitment and patience everyone can do this practice. The only requirements are to show up, be curious, and have a good sense of humor.


Group Yoga


Shelley teaches the following classes every week

Class Descriptions

Wed, Thurs, Fri
*6:00am – 8:30am

Tuesday & Thursday
*9:30am – 11:15am

11:30am – 12:30pm

8:30am – 10:00am
Primary Series

*You can arrive and begin your practice at any time during scheduled Mysore class hours.  However, your practice needs to be completed by the scheduled ending time.

Intro to Ashtanga
4-week session - Details

No classes held Moon Days, please take rest.  To learn why and see moon day calendar  Click Here

Shelley teaches at

Spokane Yoga Shala

731 S Garfield,  Spokane, Wa



What is Mysore?

“Mysore” is the name of a city in India where the Ashtanga method was originally taught by Sri K. Pattabhi Jois.  The first “Mysore” classes were taught in Mysore, so it’s really just short for “Mysore Style Ashtanga.”  A Mysore class is the traditional way Ashtanga yoga has been taught.  It is an independent practice where the teacher introduces the student to the Ashtanga method gradually over time with one-on-one instruction.

Yoga Details


Massage Therapy

Massage therapy can play a huge part in how healthy you’ll be and how youthful you’ll feel with each passing year.  This form of self-care is perfect for everyone and is especially helpful for active yogis.

Massage Details